Understanding Empathy and Compassion
n today’s fast-paced and often overwhelming world, we hear the words empathy and compassion used interchangeably. While they…
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What are the Different Types of Meditation?
Exploring CBRT’s Indian Roots and Practical Applications When many people think of meditation, they imagine sitting quietly and…
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How To Breathe Properly When Meditating
How To Breathe Properly When Meditating (From the Perspective of CBRT) One of the foundations of Compassion-Based Resilience…
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Learning To Live A Life Based On Thriving, Not Just Surviving
Learning To Live a Life Based on Thriving, Not Surviving (A CBRT Perspective) Many of us spend our…
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Does Meditation Make You Happy?
Does Meditation Make You Happy? (The CBRT Perspective) When people think of meditation, they often picture blissful calm…
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Opening the Heart to Love
Opening the Heart to Love (A CBRT-Inspired Perspective) At the core of Compassion-Based Resilience Training (CBRT) is the…
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How to Do Meditation at Home
How To Do Meditation at Home (Practical Guidance from CBRT) Starting a meditation practice at home can feel…
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Meditation Benefits for the Mind and Body
Meditation Benefits for Mind and Body (A CBRT-Inspired Perspective) Meditation is often praised for its calming effects, but…
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How Meditation Changes the Brain
(Science-Backed Insights from CBRT) One of the most exciting aspects of Compassion-Based Resilience Training (CBRT) is that it…
