Compassion-Based Resilience Training
Find Calm. Build Compassion. Grow Resilience.
Join our October Pilot Cohort and experience the benefits of mindfulness, compassion, and neuroscience-backed practices in an 8-week journey.
CBRT in a Nutshell
Discover a new way to reduce stress, build resilience, and connect with your deeper capacity for compassion.
Compassion-Based Resilience Training (CBRT) blends mindfulness, cognitive science, and compassion practices into an evidence-based eight-week program. Originally developed at Columbia University and taught in hospital and wellness settings, CBRT has helped thousands of people find calm, clarity, and meaning in their daily lives.
“Self – compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan ) a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.” -Sharon Salzberg
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha
🌿 What You’ll Experience
🌱 Mindfulness Practices
Learn simple breathing and body awareness exercises to calm the nervous system and manage stress in the moment.
💬 Supportive Community
Join a cohort of peers who share reflections, encouragement, and insight throughout the 8-week journey.
🧠 Science-Based Tools
Explore evidence-backed practices grounded in neuroscience and psychology, developed at Columbia University.
💖 Compassion Training
Cultivate kindness for yourself and others, transforming daily challenges into opportunities for growth.
👉 “How the CBRT Program Works”
👉 “Over 8 weeks, you’ll be guided step by step through practices and insights that build resilience and compassion.”
Weekly Live Session
“Join a guided class once per week with your facilitator and group.”
Daily Practices
“Short guided meditations and exercises to anchor your learning between sessions.”
Reflection & Support
“Track your insights and connect with others on the path to resilience.”
📘 Modules Snapshot
What You’ll Explore in CBRT
Over 8 weeks, you’ll progressively develop the skills to build resilience, clarity, and compassion.
🌱 Step by Step, Week by Week — Building Inner Strength
💫 From Calming the Body to Growing Compassion
🌿 Practical Practices for Real-Life Change
- Weeks 1–4: Empathy, Sensitivity, Awareness, Healing.
Learn practices that calm the body, open awareness, and deepen insight. - Weeks 5–8: Balance, Compassion, Connection, Integration.
Cultivate strength, resilience, and the ability to bring compassion into everyday life.
Each module combines guided meditations, short teachings, and practical exercises you can integrate right away.
🌱 How Do I Join?
Joining a CBRT cohort is simple.
Our October pilot cohort is now enrolling, with limited spots available. This is your chance to experience the full program in a supportive, small-group setting.
- Step 1: Fill out the enrollment form.
- Step 2: Receive confirmation and orientation details.
- Step 3: Begin your 8-week journey of compassion and resilience.
✨ Ready to take the next step?
❓ Frequently Asked Questions
Is this therapy or education?
CBRT is an educational program, not psychotherapy. It teaches mindfulness, compassion, and resilience skills that can support your well-being and complement therapy or medical care, but it does not replace professional treatment.
Is this CBT?
No. While CBRT shares some similarities with cognitive-behavioral therapy (CBT), it is based on mindfulness and compassion practices, supported by neuroscience and contemplative science, and designed to cultivate awareness and resilience.
Do I need prior meditation experience?
Not at all. CBRT is beginner-friendly. Each session includes guided instructions and practices, so you can follow along at your own pace.
What if I miss a session?
Don’t worry — you’ll have access to recorded materials and can continue your daily practices to stay on track.
How much time should I plan to commit each week?
Expect one live class (about an hour) plus 15–30 minutes of practice on most days. Many participants find the practices easily fit into daily routines.
Who created CBRT?
CBRT was developed by Dr. Joe Loizzo at Columbia University and the Nalanda Institute for Contemplative Science. It is evidence-based and has been taught in hospitals, wellness programs, and academic settings.
Will I receive materials?
Yes — participants receive guided meditations, readings, and access to the student site for ongoing support.
📅 Pricing & Logistics
Upcoming Cohort Start Date:
🗓 Mid-October (Pilot Group)
Program Format:
- 8 weekly live online sessions (1 hour each)
- Guided practices and readings between sessions
- Access to student portal with recordings and materials
Cohort Size:
- Small group format (10–20 participants)
- Ensures interaction and personalized guidance
Cost:
- Pilot Cohort: Free or nominal cost (your participation helps us refine the program with feedback).
- Future Cohorts: $295 (with sliding scale and scholarship options available).
How to Join:
- Fill out the enrollment form
- Receive confirmation + orientation email
- Join the live sessions via Zoom (or access recordings if you miss one)